Axel Karsten's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

111.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1124 kcal

Fat: 43.42g | Prot: 48.46g | Carbs: 133.42g. Breakfast: Milfina Butter , Zimbo Schinken Zwiebelmettwurst, Gourmet Erdbeer Fruchtaufstrich, Harry Mehrkornbrötchen (70g). Lunch: Zucker. Dinner: Schlagsahne, Bon-Ri Parboiled Reis, Eridanous Kalmar, Aldi Kabeljau Loin. Snacks/Other: Haribo Saurer Zoo. more...

3150 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Axel Karsten's Weight History

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Axel Karsten's Journal, 08 Nov 20

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Axel Karsten's Weight History