Weigh In record (no journal entry) for 08 November 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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416 kcal
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Fat: 9.42g | Prot: 18.59g | Carbs: 65.69g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya Muda, Pepaya. Snacks/Other: Kue Putu Ayu. more...
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Gaining 0.4 kg a Week
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wirgentgra's Weight History
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