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Masa menstruasi 🤗
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1386 kcal
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Fat: 48.97g | Prot: 63.32g | Carbs: 179.55g.
Lunch: Urap, Nasi Putih, Tahu Bacem, Opor Ayam, Mie. Dinner: Nasi Goreng, Pepaya. Snacks/Other: Sari Roti Roti Gandum, Rujak. more...
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2109 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jantung sehatku's Weight History
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