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semangat pejuang angka 5
View Diet Calendar, 08 November 2020:
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1439 kcal
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Fat: 42.26g | Prot: 50.65g | Carbs: 224.41g.
Breakfast: Choki Choki Chococashew, Donat Dilapisi Coklat, Pempek. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Buah Anggur, Kerupuk Makanan Ringan, Donat Dilapisi Coklat, Pop Mie Rasa Kari Ayam. Snacks/Other: Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, Gula Merah, Mangga, Buah Anggur. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Alya Rahmaah's Weight History
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