Weigh In record (no journal entry) for 07 November 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1333 kcal
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Fat: 38.45g | Prot: 89.47g | Carbs: 116.39g.
Breakfast: Chile Serrano, Lala Queso Panela, Nopal Asado. Lunch: Modelo Especial Cerveza, Café, Sopa de Verduras Vegetariana (Preparada con Agua), Chile Serrano, Sirloin, Pan de Hamburguesa. Dinner: Jícama. more...
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Losing 1.4 kg a Week
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Franciscoinguanzo's Weight History
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