Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Akalit
Journal
08 Nov 20
Akalit's Journal, 08 Nov 20
Akalit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2020
58.6 kg
Lost so far:
3.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
640 kcal
Fat: 21.01g | Prot: 32.07g | Carbs: 82.27g.
Breakfast:
Чай с Молоком, Яичный Омлет, Поджаренный Белый Хлеб.
Lunch:
Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Картофель Тушеный с Мясом.
Snacks/Other:
банан Мини, Даниссимо Shake It Easy с Французской Соленой Карамелью, Сибирская Клетчатка Смузи Detox.
more...
1446 kcal
Exercise:
Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Akalit's Weight History
View Complete History