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A i s h i t a i
Journal
08 Jul 20
A i s h i t a i's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
65.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
498 kcal
Fat: 10.22g | Prot: 17.28g | Carbs: 88.83g.
Breakfast:
Айсберри Щербет Смородина.
Lunch:
Помидоры, Талосто Блинчики с Рисом, Грибами и Овощами.
Dinner:
Лента Гамбургер.
Snacks/Other:
Помидоры, Салат Айсберг, Кукуруза Вареная, Зеленый Перец.
more...
499 kcal
Exercise:
Desk Work - 4 hours, Cross Training - 10 minutes, Apple Health - 19 hours and 50 minutes.
more...
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A i s h i t a i's Weight History
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