Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1005 kcal
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Fat: 39.22g | Prot: 60.13g | Carbs: 109.93g.
Breakfast: 豆腐乳, 炒雞蛋（整個）, 九層塔, 中華 板豆腐, 稀飯. Lunch: A菜, 蔬菜豆腐排. Dinner: 全脂牛奶, 燕麥, Costco 蔓越莓乾. more...
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steady weight
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