Weigh In record (no journal entry) for 09 December 2013
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2013:
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1548 kcal
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Fat: 41.59g | Prot: 54.65g | Carbs: 232.19g.
Breakfast: Huevo Frito, Pan Blanco, Soprole Leche Semidescremada. Lunch: Aceite Vegetal, Repollo, Arroz Blanco, Pan de Plátano (con Margarina), Jugo de Piña, Carne de Cerdo. Dinner: Soprole Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Dona Rellena de Flan, Chocolate Dulces de Leche, Melón, Arepa con Queso. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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