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Time to reel it in again. Diet & exercise in the middle of the holiday season--but it MUST be done! Do not want to start the new year fat and unhealthy (and unhappy).
Wake up and smell the green juice!
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75.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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1477 kcal
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Fat: 65.24g | Prot: 66.98g | Carbs: 105.53g.
Breakfast: Walnuts, Oatmeal, Coffee. Lunch: Pork Italian Sausage, Spinach & Mozzarella Pizza. Dinner: Giant Food Fresh Salsa, Refried Beans, Ground Turkey (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Anheuser-Busch Budweiser Beer, Kirkland Signature Japanese Green Tea, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Egg White. more...
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Gaining 0.8 kg a Week
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