Weigh In record (no journal entry) for 07 November 2020
|
52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1119 kcal
|
Fat: 25.53g | Prot: 59.01g | Carbs: 174.80g.
Breakfast: Berries, Banana, Крымский Молочник Творог Обезжиренный, Marianna Мацун. Lunch: Extra Virgin Olive Oil, Egg, Каждый День Капуста Брокколи. Dinner: Крымский Молочник Творог Обезжиренный, Marianna Мацун, Глобус Свекла Отварная. Snacks/Other: Persimmon, Apple. more...
|
|
1369 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_life.94's Weight History
|