Weigh In record (no journal entry) for 19 January 2017
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1316 kcal
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Fat: 46.04g | Prot: 106.70g | Carbs: 114.01g.
Breakfast: Café, Carne do Peito de Frango (Frito, Cozido). Lunch: Mel, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Arroz Branco. Dinner: Arroz Branco, Sadia Frango a Passarinho. more...
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2583 kcal
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Exercise:
Zumba - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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x.erica.x's Weight History
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