pnredaa's Journal, 07 Nov 20

✌️✌️ Detox son gün ✌️✌️

View Diet Calendar, 07 November 2020:
506 kcal Fat: 22.39g | Prot: 18.45g | Carbs: 65.21g.   Breakfast: Nane, Yumurta, Ceviz, Çörekotu, Salatalık (Soyulmuş), Domatesler. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Kefir, Tarçın, Armut, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Gün Kurusu Kayısı , Badem. more...
1642 kcal Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Sleeping - 23 hours and 34 minutes. more...

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Ne var içerisinde  
07 Nov 20 by member: pofidikkkkkkkk
2 yemek kaşığı yulaf/yulaf kepeği 1 porsiyon meyve Tarçın 1 bardak kefir 😊 
07 Nov 20 by member: pnredaa

     
 

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