Weigh In record (no journal entry) for 07 November 2020
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61 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1274 kcal
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Fat: 28.17g | Prot: 138.00g | Carbs: 117.79g.
Breakfast: Clara de Huevo, La Serenísima Leche Descremada, Miel de Trébol, Canela, Quaker Avena Instantánea. Lunch: Salsa de Soja, Tremblay Queso Cuartirolo, Hamburguesa de Lentejas, Zapallito Verde. Dinner: Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Aleluya Miel, La Serenísima Leche Descremada, Banano, Clara de Huevo, Quaker Avena Instantánea, Canela. more...
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1665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valeriasaenz's Weight History
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