Weigh In record (no journal entry) for 07 November 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1760 kcal
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Fat: 54.78g | Prot: 125.65g | Carbs: 186.80g.
Breakfast: Peanuts (Bruxelas), Pingo Doce Pão De Forma Integral (Sem Côdea), Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro, Banana. Lunch: Pingo Doce Chocolate Preto, Prozis Peanut Butter Classic Smooth, Gullón Tortitas de Milho, Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Iogurte Natural Skyr. Dinner: Philadelphia Philadelphia com Salmão, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Mistura Chinesa , Cuscus (Couscous, Bruxelas), Cooked Salmon. Snacks/Other: Pingo Doce Chocolate Preto, Peanuts (Bruxelas), Almonds , Pingo Doce Chocolate Preto, Nespresso Café Expresso, Pingo Doce Frutos Silvestres, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Pear. more...
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496 kcal
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Exercise:
Upper Body Workout - 2 hours and 14 minutes, Apple Health - 21 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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