Weigh In record (no journal entry) for 03 November 2020
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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601 kcal
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Fat: 25.00g | Prot: 37.22g | Carbs: 56.78g.
Breakfast: Café com Açúcar, Ovo Frito, Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Integralmedica Creatina, FN Forbis Whey Gourmet, Kero Coco Água de Coco (200ml). more...
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Gaining 2.5 kg a Week
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leodefeira's Weight History
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