Weigh In record (no journal entry) for 07 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2020:
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1532 kcal
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Fat: 53.85g | Prot: 53.20g | Carbs: 208.34g.
Breakfast: 꿀, 이마트 노브랜드 버터쿠키, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 토마토. Lunch: 밥, CU 데리야끼 닭꼬치로 야식어때?, 해키키 공심채볶음. Dinner: 플라하반 오버나이트 오트밀. Snacks/Other: 감귤 (만다린 오렌지). more...
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Gaining 2.5 kg a Week
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