Weigh In record (no journal entry) for 07 November 2020
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1192 kcal
|
Fat: 40.66g | Prot: 75.64g | Carbs: 133.93g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика, Кофе Латте. Lunch: Vici Порции Филе Хека, Лук, Огурец, Помидоры. Dinner: Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naoko128's Weight History
|