fanfan3146's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
1079 kcal Fat: 29.94g | Prot: 111.74g | Carbs: 82.05g.   Lunch: 雪耳, 紅豆, MSG 濃縮乳清蛋白, 統一 陽光黃金豆漿, 7-11 茶葉蛋. Dinner: 水餃, 洋蔥, 甜椒, 雞胸肉, 小黃瓜, 雞蛋, 毛豆, 金針菇, 大白菜, 豆腐. more...
1435 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
20磅啞鈴訓練後餐點嗎?👍👍 
07 Nov 20 by member: 尼歐NEO
本來想練完再吃~ 但做一半發現沒有力~ 就先吃了🤣🤣 
07 Nov 20 by member: fanfan3146

     
 

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