Weigh In record (no journal entry) for 07 November 2020
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1185 kcal
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Fat: 55.37g | Prot: 43.71g | Carbs: 135.81g.
Breakfast: Pepes Tahu, Ote-ote, Tumis Kacang Panjang dan Tempe. Lunch: Pepes Ayam, Ote-ote, Pepes Tahu. Dinner: Nabati Nextar Strawberry Cookies, Aice Es Krim Rasa Taro, Roti Goreng, Mangga. Snacks/Other: Pangsit Goreng, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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dewi aisah's Weight History
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