Weigh In record (no journal entry) for 07 November 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2011 kcal
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Fat: 99.83g | Prot: 76.02g | Carbs: 169.67g.
Breakfast: Flora Original Extrasaltat, Arla Prästost 31%, Arboga Leverpastej, Källarfranska, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Tomater, Vitt Ris, Kycklingfilé, Blå Band Bearnaisesås, Arla Lättmjölk. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Arla Prästost 31%, Olw Sourcream & Onion Chips, Dahls Källarfranska. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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