Weigh In record (no journal entry) for 07 November 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1006 kcal
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Fat: 69.31g | Prot: 16.22g | Carbs: 78.81g.
Breakfast: Домик в деревне Молоко 3,5%, ВкусВилл Торт Шоколадный. Lunch: ВкусВилл Вефир Малина. Dinner: Lay's Чипсы с Беконом. more...
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Losing 4.9 kg a Week
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Poohovichok's Weight History
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