第三天
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52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2072 kcal
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Fat: 95.98g | Prot: 93.67g | Carbs: 218.09g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 白饅頭, 毛豆, 義式番茄魚, 紅藜糙米飯, 花椰菜, 蘿蔔火腿炒蛋. Snacks/Other: 義美 義美小泡芙(巧克力), Myprotein 乳清蛋白(天然草莓), Costco 冷凍酪梨, 蛋撻. more...
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Losing 0.7 kg a Week
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