3寶小綺's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
1944 kcal Fat: 67.01g | Prot: 83.18g | Carbs: 250.64g.   Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 泰山 沙拉油,  蘿蔔乾,  洋蔥炒蛋,  海帶(加醬油),  炒空心菜,  紅燒豆腐,  白飯, 元進莊 極品油雞腿. Dinner: 全家 麻油拌麵線, 真好家 辣椒油, 7-11 芋頭魚丸炊粉湯,  白玉米, 全家 米血糕, 麻油雞. Snacks/Other:  茶(加糖),  珍珠. more...
1821 kcal Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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Comments 
雞肉看起來好讚 
07 Nov 20 by member: ginalee0913

     
 

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