Weigh In record (no journal entry) for 07 November 2020
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83 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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329 kcal
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Fat: 21.29g | Prot: 27.05g | Carbs: 6.46g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido, Chuchu Cozido. more...
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Losing 0.0 kg a Week
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cacars13's Weight History
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