Weigh In record (no journal entry) for 07 November 2020
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
721 kcal
|
Fat: 12.65g | Prot: 31.90g | Carbs: 128.58g.
Breakfast: Pisang. Lunch: Buah Anggur, Tomat Ceri, Pisang, Quaker Instant Oatmeal Grain, Taro Taro Net Seaweed. Dinner: Siomay. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokemeko's Weight History
|