Weigh In record (no journal entry) for 07 November 2020
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57 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1137 kcal
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Fat: 37.23g | Prot: 53.76g | Carbs: 144.63g.
Breakfast: Bubur Ketan Hitam, PIKOPI KOPI INSTANT. Lunch: Finna Sambal Bawang, Ikan Gurame, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas, Acar Mentimun Asam, Telur Ceplok, Nasi Goreng Babi, Kuah/Kaldu Daging Sapi (Kalengan), Kubis, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sosro Teh Botol. more...
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Losing 0.7 kg a Week
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