Weigh In record (no journal entry) for 07 November 2020
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87 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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960 kcal
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Fat: 35.17g | Prot: 35.24g | Carbs: 128.54g.
Breakfast: Cassava Fries, Papaya. Lunch: Cassava Fries, Potato French Fries, Soto Ayam, Brown Rice. Dinner: Quail Egg . Snacks/Other: Nissin Vegetable Crackers. more...
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Losing 2.1 kg a Week
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amalia20.20's Weight History
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