Weigh In record (no journal entry) for 07 November 2020
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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609 kcal
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Fat: 19.40g | Prot: 37.46g | Carbs: 73.46g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Tiram, Kerang (Spesies Campuran), Nasi Merah. Dinner: Salad Tuna. Snacks/Other: Pisang. more...
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1814 kcal
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Exercise:
Racquetball - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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raratmap's Weight History
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