Weigh In record (no journal entry) for 07 November 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1012 kcal
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Fat: 57.46g | Prot: 45.14g | Carbs: 83.19g.
Breakfast: チェダーチーズ, サツマイモ, ひまわり油, ブロッコリ. Lunch: ミルクティー, チーズバーガー(ベーコンと調味料入り). Snacks/Other: ブロッコリ. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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