Weigh In record (no journal entry) for 06 November 2020
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64.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1691 kcal
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Fat: 50.84g | Prot: 62.99g | Carbs: 213.16g.
Breakfast: Tonadita Queso Untable Patagonia, Mermelada, Lactal Pan Lacteado. Lunch: Stella Artois Cerveza, Dos Hermanos Tostaditas de Arroz con Sal, Huevo Frito, Punta del Agua Queso Cremoso Argentino, Vegetalex Milanesa de Soja Tradicional. Dinner: La Serenísima Queso Sardo, Pan Blanco, Dia Ravioles con Espinaca. Snacks/Other: La Serenísima Dulce de Leche Clásico, Farmacity Mix de Frutas Secas, Maná Livianas Sabor Coco. more...
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Losing 0.7 kg a Week
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