Weigh In record (no journal entry) for 06 November 2020
|
80.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
974 kcal
|
Fat: 27.37g | Prot: 108.45g | Carbs: 79.74g.
Lunch: Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Cenouras, Siamar Proteína Texturizada de Soja, Hellmann's Maionese, Ovo Cozido. Dinner: Brasfrut Polpa de Maracujá. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitorhugoac's Weight History
|