Weigh In record (no journal entry) for 06 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1188 kcal
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Fat: 60.14g | Prot: 44.70g | Carbs: 117.87g.
Breakfast: Пирожок с Капустой, Томатный Сок. Dinner: Ферма Плавленый Сыр, Сарделька, Хлеб Черный, Хлеб. Snacks/Other: Oreo Печенье, Сыр Сулугуни. more...
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Gaining 4.9 kg a Week
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