Weigh In record (no journal entry) for 06 November 2020
|
104.6 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1738 kcal
|
Fat: 100.07g | Prot: 56.65g | Carbs: 135.07g.
Lunch: Great Value Extra Rich Coffee Creamer, Cheese, Bob Evans Toasted and Buttered White Bread, Bananas , Fried Egg. Dinner: Texas Traditions Hickory Smoked Pork and Venison Sausage, Beer, Butter , Potato. Snacks/Other: Chocolate Covered Almonds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weezie57's Weight History
|