Weigh In record (no journal entry) for 06 November 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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916 kcal
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Fat: 40.31g | Prot: 94.33g | Carbs: 38.23g.
Lunch: Filé de Frango Grelhado, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. more...
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Losing 3.5 kg a Week
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Eu e meu balão gástrico's Weight History
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