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yang kanan punya anakku, yang kiri punyakku. ga pake nasi cuma untuk ganjel biar g lama2 nunggu makanan turun, biar ga kemaleman WO nya 😂 ntr post wo uda direncanain makan roti gandum + peanut butter & tydac lupa whey nyah 💪🏻
View Diet Calendar, 06 November 2020:
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1653 kcal
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Fat: 66.68g | Prot: 107.11g | Carbs: 166.62g.
Breakfast: Tora Bika Diety Instant Coffee, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, banana pancake choco oatmeal. Lunch: BonCabe Boncabe, Bango Kecap Manis Light, Tahu Susu Kukus, sop sosis baso, Nasi Putih, MLO BCAA PRO . Dinner: sop sosis baso, Tous Les Jours Multigrain Bread, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Diamond Non Fat Milk, MLO BCAA PRO , Muscle First Pro Isolate. Snacks/Other: Papaya, Pineapple. more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Breastfeeding - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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