Weigh In record (no journal entry) for 06 November 2020
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60.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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782 kcal
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Fat: 44.05g | Prot: 58.16g | Carbs: 40.20g.
Breakfast: Oreo Печенье, Растворимый Кофе (из Порошка). Lunch: Сыробогатов Сыр Сметанковый, Вареное Яйцо, Китайская Капуста, Помидоры, 5 Морей Горбуша Натуральная . more...
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Gaining 0.3 kg a Week
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