Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anvilu
Journal
06 Nov 20
Anvilu's Journal, 06 Nov 20
Anvilu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2020
80.6 kg
Lost so far:
6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
515 kcal
Fat: 16.83g | Prot: 11.93g | Carbs: 82.87g.
Breakfast:
Honig, Kokosmilch, Haselnüsse, Chia-Samen, Dattel, Haferflocken.
Lunch:
Nudeln (Gekocht).
more...
50 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.6 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anvilu's Weight History
View Complete History