Weigh In record (no journal entry) for 06 November 2020
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97.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1578 kcal
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Fat: 39.29g | Prot: 53.41g | Carbs: 239.32g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Mandarino, Land Gorgonzola Dop Piccante, Broccoli Cotti (da Freschi), Grappa, Caffè Espresso, Zucchero, Pane Comune, Riso. Dinner: Mandarino, Pane Comune, Ketchup, Findus Bastoncini. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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