Weigh In record (no journal entry) for 06 November 2020
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80.5 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1408 kcal
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Fat: 59.14g | Prot: 98.44g | Carbs: 118.69g.
Breakfast: hareico Hademarscher Schinkenmettwurst , Edeka Butterkäse, K-Classic Kassler Aufschnitt, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Weizenmischbrot. Lunch: Gut & Günstig Sahne Joghurt nach Griechischer Art, Äpfel. Dinner: Warsteiner Radler Alkoholfrei , Gut & Günstig Pfannengemüse Bauern Art, Kalbsleber. more...
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2077 kcal
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Exercise:
Ironing - 1 hour, Gehen - 25 minutes, Sleeping - 22 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Rita.eckhoff1's Weight History
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