Weigh In record (no journal entry) for 06 November 2020
|
99.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1061 kcal
|
Fat: 46.93g | Prot: 37.94g | Carbs: 138.17g.
Breakfast: Çay (Demlenmiş), Sucuk, Beyaz Peynir, Yeşil Zeytin, Yeşil Biber, Maydanoz, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Pazı Kavurması, Kıymalı Kabak Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir, Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizcansu's Weight History
|