Weigh In record (no journal entry) for 06 November 2020
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59.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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827 kcal
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Fat: 36.21g | Prot: 24.46g | Carbs: 152.36g.
Lunch: 사과. Dinner: 노브랜드 벨지언 와플, 제육덮밥. more...
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Losing 5.3 kg a Week
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