Weigh In record (no journal entry) for 06 November 2020
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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340 kcal
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Fat: 21.68g | Prot: 16.21g | Carbs: 18.40g.
Breakfast: Beyaz Peynir, Wasa Original. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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