Weigh In record (no journal entry) for 06 November 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1598 kcal
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Fat: 78.54g | Prot: 51.79g | Carbs: 164.89g.
Breakfast: Provamel Hafermilch , Arla Skyr Himbeere-Cranberry, Gut & Günstig Trauben Nuss Müsli. Lunch: Quesadillas. Dinner: Edeka Hummus Natur , Pesto, Edeka Antipasti Grüne & Schwarze Oliven, REWE Maiskölbchen, Hengstenberg Knax Gewürzgurken, Salatgurke. Snacks/Other: Salatgurke, Clementinen, Mio Mio Mate Ginger. more...
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1821 kcal
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Exercise:
bauchmuskeln - 12 minutes, Beine/Po - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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tiniiswan's Weight History
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