Weigh In record (no journal entry) for 06 November 2020
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55.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1143 kcal
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Fat: 31.05g | Prot: 44.62g | Carbs: 176.05g.
Breakfast: Egg Foo Yung, Indonesian Java Apple, Mango. Lunch: Bakmi GM Cap Cay Kuah, Chicken (Breaded and Fried) , Hoka Hoka Bento Nasi Putih. Dinner: Squid, Shrimp, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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iserraya's Weight History
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