Weigh In record (no journal entry) for 06 November 2020
|
89.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
668 kcal
|
Fat: 27.15g | Prot: 55.89g | Carbs: 58.16g.
Breakfast: Telur Dadar, Telur Dadar. Lunch: Bakso Ayam, Kangkung, Kecambah, Kacang Panjang Hijau, Telur Rebus Lunak. Dinner: Nila (Ikan), Pisang. Snacks/Other: Biskuit Gandum, Biskuit Gandum. more...
|
|
2290 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miasofiyani's Weight History
|