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browis pisang 350 kalori pisang oat wortel telur baking powder + keju
View Diet Calendar, 06 November 2020:
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1268 kcal
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Fat: 59.22g | Prot: 94.51g | Carbs: 94.88g.
Breakfast: Prochiz Cheddar Cheese, Nutrijell Jelly Powder Coklat, Wortel Dimasak, Quaker Instant Oatmeal, Swallow Globe Brand Agar Agar Powder, Myprotein Impact Whey Isolate, Telur Rebus, Pisang. Lunch: ABC Saus Sambal , Jamur (Kering Padat, Kaleng), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Ikan Patin. Dinner: Daun Bawang (Loncang), Quaker Instant Oatmeal, Telur Rebus, Kubis Hijau Dimasak, Wortel Dimasak. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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 Comments
05 Nov 20 by member: Dindadew
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05 Nov 20 by member: ukha s
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05 Nov 20 by member: utiiijse
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05 Nov 20 by member: navishaazahra23
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Hai kak, cara masaknya untuk brownis q mikser telur sampek mengembang, masukan pisang wortel, oast, nutrijel coklat sedikit aja, baking powder setelah itu di panggang,
Atau kl gk ada mikser bisa di kocok biasa trus di kukus
05 Nov 20 by member: megalia_w
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05 Nov 20 by member: ainirojawiyah
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Kl untuk sayur oat di larutkan air panas, wortel serut, kol di iris, daun kucai kl gk ada ganti daun bawang,telur mrica dan penyedap di campur di cetak lalu panggang atau kukus 😍
05 Nov 20 by member: megalia_w
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05 Nov 20 by member: laylanur
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06 Nov 20 by member: Ibu Keke
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megalia_w's Weight History
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