Weigh In record (no journal entry) for 06 November 2020
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49.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1149 kcal
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Fat: 52.48g | Prot: 103.11g | Carbs: 82.36g.
Breakfast: Mentimun (Kupas), Kaldu Jamur, DiabetaMil Sweetener, Pepaya, Wortel, Tahu. Lunch: Kaldu Jamur, Tahu Susu, Finna Food Sambal Terasi Uleg, Ikan Panggang, Ikan Panggang, Sayur Asem, Sayur Bening Bayam, Tempe. Dinner: Sate Kambing. Snacks/Other: Tempe, Tempe, DiabetaMil Sweetener, Ellenka Fiber Creme, Pepaya, Semangka. more...
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Gaining 2.1 kg a Week
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verinaajna's Weight History
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