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Started working out after a week off. Feels good to be pushing my body again, felt weird doing nothing for week even though I was recovering from an illness 😂.
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2037 kcal
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Fat: 88.80g | Prot: 114.18g | Carbs: 207.48g.
Breakfast: Guittard White Chocolate Chips, Banana Oatmeal Pancakes, Coffee, Cream (Half & Half), Torani Caramel Syrup, Chobani Coffee Creamer Caramel, Vital Proteins Collagen Peptides, Fried Egg. Lunch: breakfast smoothie 2. Dinner: Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Honey, Entenmann's Pumpkin Loaf Cake. more...
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1066 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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