adeliahosi70's Journal, 06 Nov 20

alhamdlah kabar gembira ..yang tadinya stuck sekarng uda di kepala 5 .....semangat pejaung sehat

View Diet Calendar, 06 November 2020:
1710 kcal Fat: 28.92g | Prot: 44.62g | Carbs: 326.00g.   Breakfast: Pumpkin Cake. Lunch: So Good Fish Nugget, Sawi, Nasi Putih. Dinner: Tomat Merah, Jus Jeruk Peras Segar, Jus Cranberry-Anggur (Botol), BreadTalk Cheese Bread, Sari Roti Roti Tawar (1). more...

7 Supporters    Support   

Comments 
Share tips nya dong ka biar gak stuck 
08 Nov 20 by member: theyaa
Aku makan tiap jam sekali trus kalo makan malam terakhir jam 7malam sampai jam 8 pagi baru sarapan ...  
09 Nov 20 by member: adeliahosi70

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adeliahosi70's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.